We met up with a man by the name of Bret Hebenstreit who is looking to explore his options of being a fitness model. While being 13 weeks out from The Ohio State Bodybuilding Champions competition we get to follow him as he makes this amazing transformation from start to finish.

Bret said his photos on stage would be insane, and he wasn’t lieing. Bret kept his word and delivered. Join us as we congratulate Bret for placing 6th at The Ohio State Bodybuilding Champions competition. We have been informed that he will also be competing in another contest coming up in the next 3 weeks. We will try to get pictures from that event also.

We would like to send a thank you out to Bret for letting us follow his transformation progress. We understand the hard work and dedication it takes to achieve such success. Let alone being featured during the progress, there was no turning back for him.

Check out Bret Hebenstreit at The Ohio State Bodybuilding Champions

This should motivate and show our viewers exactly what dedication it takes. Notice the changes between 13 weeks out – to now. This is weeks worth of hard work! As you compare these photos you can see where many people who start a diet will give up within the first 3 weeks due to them seeing little results. Bret is holding true to his efforts, and it is as you can see is paying off…

Bret has stated: “My photos on stage will be INSANE!”

(We will be posting pictures from the contest tomorrow)

ABOUT ME:

Name: Bret Hebenstreit
Birth Place: Cincinnat, Ohio
Occupation: Bodybuilder / Fitness Model

CONTACT:

Check out Bret Hebenstreit on Myspace
Check out Bret Hebenstreit on Model Mayhem

BIO:

Bret Hebenstreit born and raised on the West Side of Cincinnati Ohio.

Bret has been a competive bodybuilder for 4 years and is now exploring his options as a fitness model. Bret plans to re-qualify nationally in 2008 and compete on the national circuit in in 2009.

Bret has an old school training mentality ‘Train Heavy and Hard’ no cute stuff.

Bret will be featured in an upcoming edition of World Physique Magazine.

SUPPLEMENTS:

Beverly International Multi- Vitamin pack (ED)
Beverly International 7 keto Lean (ED)
Beverly International Ultimate Muscle Protein
Liquid L-Carnitine Before cardio sessions
5 BCAAS Every meal
Glutamine during training
Nutrex Volvogru post training
Species Samulyze (nightime)

13 WEEKS OUT

Starting Weight: 13 weeks out 242 lbs.
Starting Body Fat: 13 weeks out 7.9%

10 WEEKS OUT

Current Body Fat: 10 weeks out 6.3%

Current Diet and Training Schedule

Cardio

Meal 1
8 egg whites 3 yolks plus 1 cup oatmeal (6 am)

Meal 2
8 oz lean steak or beef plus ( EVERY OTHER DAY 1 sweet potato) 1 1/2 cup greens on day without ( 9 ish)

Meal 3
2 scoops protein plus 1 tablespoon naturally more peanut butter (11:30 ish)

Meal 4
8 oz chicken plus 2 cups salad plus ½ cup cashews ( 1:30 ish)

Meal 5
8 oz chicken plus 2 cups of salad or 1 ½ cups green beans plus ½ cup cashews( 3:30 ish)

Meal 6
8 oz lean beef plus 1 ½ cups green beans plus 1/3 cup cashews (dinner)

Meal 7
Shake-2 scoops protein/Waxy creatine/4 strawberries plus 1 tablespoon naturally more peanut butter (Post training)

Meal 8
8 egg whites plus 3 yolks plus ½ grapefruit (Before Bed)

OVERNIGHT Meal 8
Shake-3 scoops protein

Training:
Cardio everyday 1st thing in the morning 26 min

2 day on 1 off training schedule hitting 1 body part per workout. However I incorporate feeder sets into the end of my workouts to isolate a different muscle group.

9 WEEKS OUT

7 WEEKS OUT

Meal 1
8 egg whites 3 yolks plus (6 am) EVERY 5th DAY 1 cup of oats with tb spoon of almond butter

Meal 2
8 oz lean steak or beef plus 1 sweet potatoe every othe rday ( 9 ish) 1 cup of broc
On non carb day in lieu

Meal 3
3 scoops protein plus w/ Flax oil (11:30 ish)

Meal 4
8 oz chicken plus 2 cups Broc. plus ½ cup cashews ( 2 ish)

Meal 5
8 oz chicken plus 2 cups of broc. ½ cup cashews( 4:30 ish)

Meal 6
8 oz lean beef plus 1 ½ cups Broc. plus 1/3 cup cashews (Dinner)

Meal 7
Shake-3-scoops protein/Waxy creatine/4 strawberries plus 1 tablespoon naturally more (Post Training)

Meal 8
8 egg whites plus 3 yolks plus ½ grapefruit

Meal 7 Over Night Pre-Bed
3 scoops protein, Flax Oil

6 WEEKS OUT

5 WEEKS OUT

4 WEEKS OUT

Current Weight: 4 weeks out 228 lbs
Current Body Fat: 4 weeks out 4.9%

Cardio: Now doing 30 min cardio in the morning and 30 min cardio in the evening

Pre Cardio: 1 scoop of whey protein

Meal 1
8 egg whites 3 yolks plus (6 am) ½ grapefruit Every 5th day 1 cup of oats with almond butter

Meal 2
8 oz lean steak or beef plus 1 cup broc 1/3 cup of cashews.. Every 5th day sweet potatoe

Meal 3
2 scoops protein plus w/ Flax oil (11:30 ish)

Meal 4
8 oz chicken plus 2 cups Broc. plus 1/3 cup cashews ( 2 ish)

Meal 5
8 oz chicken plus 2 cups of broc. 1/3 cup cashews( 4:30 ish)

Meal 6
10 oz Tilapia 1 ½ cups Broc. plus 1/3 cup cashews (Dinner)

Meal 7
Shake-2 scoops proteine (Post Training)

Meal 8
8 egg whites plus 3 yolks plus ½ grapefruit

3 WEEKS OUT

Cardio: Increased 35 mins am and 35 mins pm

Pre Cardio: 2 scoop of whey protein

Supplements: Change in supplements 3 weeks in: no Vologrow, Added Somalyze by Species 4 x per day

Meal 1
8 egg whites 3 yolks plus (6 am) ½ grapefruit Every 6th day 1 cup of oats with almond butter

Meal 2
10 oz Tilapia 1 cup of Broc 1 cup broc 1/3 cup of cashews
Every 3rd day 8 oz lean steak or beef plus
Every 6th day sweet potatoes replace broc

Meal 3
3 scoops protein plus w/ Flax oil (11:30 ish)

Meal 4
8 oz chicken plus 2 cups Broc. plus 1/3 cup cashews ( 2 ish)

Meal 5
8 oz chicken plus 2 cups of broc. 1/3 cup cashews( 4:30 ish)

Meal 6
10 oz Tilapia 1 ½ cups Broc. plus 1/3 cup cashews (Dinner)

Meal 7
Shake-2 scoops protein (Post Training)

Meal 8
8 egg whites plus 3 yolks plus ½ grapefruit

2 WEEKS OUT

Cardio: 40 mins am 35 mins pm

Supplements: Added Blackchina Labs Yellow 25 x 4 times per day

Pre Cardio: 2 scoop of whey protein

Meal 1
9 egg whites 1 yolks plus (6 am) ½ grapefruit Every 6th day 1 cup of oats with almond butter

Meal 2
10 oz Tilapia 1 cup of Broc 1 cup broc 1/3 cup of cashews
Every 3rd day 8 oz lean steak or beef plus
Every 6th day sweet potatoes replace broc

Meal 3
3 scoops protein plus w/ Flax oil (11:30 ish)

Meal 4
8 oz Tilapia plus 2 cups Broc. plus 1/3 cup cashews ( 2 ish)

Meal 5
8 oz Tilapia plus 2 cups of broc. 1/3 cup cashews( 4:30 ish)

Meal 6
10 oz Tilapia 1 ½ cups Broc. plus 1/3 cup cashews (Dinner)

Meal 7
Shake-2 scoops protein (Post Training)

Meal 8
10 egg whites plus ½ grapefruit

1 WEEK OUT