Probably one of the best things you can do to help your bodybuilding workout progress the way you want it to is to drink plenty of water. Water is good for you anyway, but for bodybuilders, it can be especially important. Water is part of every single metabolic process that the body undertakes. Read More…

When you start on any bodybuilding program, you of course will want to pay close attention to all the foods you are feeding your body. This also includes alcohol as well; many people like a drink or two or even three to help them unwind and relax. But when you are a bodybuilder, alcohol can have a BIG effect on your progress. Read More…

Probably the best type of fat to have in your diet would be Omega 3 Fatty Acids. These fats are most often found in fish and can have some significant health advantages. They can reduce inflammation, help prevent cancer growth, and improve brain function. Read More…

Tell anyone to eat fats and they will tell you… “NO! Fats make you FAT!” But as we always do, we are going to tell you to not listen to them.  When building the perfect body of your dreams we are going to tell you to eat fats! That’s right eat fats, but eat the ones that are right for you. Read More…

Being an all natural bodybuilder my diet has to be strict and on point 99.9% of the time, but come on now I am human am allowed at least that .1% to cheat and treat myself. Off season dieting is my favorite being I am able to eat more and wider varieties of food. Now that does not mean I just eat every and anything, all my diets serve a purpose and goal. So for off-season dieting or what bodybuilders call “BULKING”, I like to put on lean mass an try to keep my fat gains to a very low minimum. Read More…

Everyone we know and probably everyone you know is having a baby. It’s that time of the year it seems. However, this is a part of nature that everyone wants to know about. This world may seem as it is only having babies this time of the year but let the truth be known we will be having babies today, tomorrow, the day after, next week, next month, and next year. But the big question from these new mothers to be is… Read More…

What is your favorite bodybuilding snack? Ask this question to many pro athletes and you would think that all of their ideas came from a pregnant woman’s cravings. You will hear some of the weirdest combinations known to man. A new series on MassiveMass.com where we will feature a new snack for you to try! Today we will be featuring a great snack made with Peanut Butter. Read More…

We constantly hear about these low carb diets. If you want to be a bodybuilder, these carbohydrates are a must! Complex Carbohydrates may take a little longer to digest, but they are packed with fiber, vitamins, and minerals that we as bodybuilders need. Read More…

Ask someone what part protein plays in bodybuilding. You will be surprised that many will just tell you “Protein builds muscle.” Learn the facts on protein and any other food and/or supplement before you put it into your body. If a popular fitness magazine said to jump off a bridge to get huge massive gains. Believe me you would be seeing young guys jumping like crazy to chase their dreams because someone told them it worked like a charm! Read More…

If you have been searching for the miracle diet that works overnight. Good luck. However, we have put together the basics and this is one article you need to read on dieting. If you are planning to do a cut anytime soon or are looking to loose those few extra pounds (or even a lot of pounds.) This is your foundation! Start here for the basics on dieting. Read More…