We all know it’s summer time and everyone is ready to hit up beach or pool to show off their new hard earned muscle they’ve gained. You’ve busted your butt in the gym multiple times per week, you’ve been eating healthy, so now let’s go out and show that muscle off! Here I will be explaining a little trick that with a little bit of planning you will be able to look your ripped and at your best. Read More…

Putting together the perfect body building workout for your upper body is essential. It is vital you understand your body and what you are capable of. And at the same time, you want to push yourself to new limits so you gain the desired muscle. Read More…

Everyone wonders how to exercise to build muscle, but eliminate the pain they get after the workout for a day or two after. Read More…

I can practically assure you’re not front squatting enough or in any way. For some reason, you don’t see a lot of gym goers (particularly bodybuilders) making use of this time-tested workout. Read More…

There are many ordinary men and women that regularly attend a gymnasium in order to add lean body size. They struggle for a much better physique but all too seldom they do not achieve their goals. As the months pass by they become increasingly discouraged with their absence of muscle mass increase. Read More…

Either you have exercise for fun, for weight loss program or for bodybuilding, the exercise intensity should be adjusted to your own body. That’s why there is no instant way to lose weight or to build muscles. High intensity exercise is not always correlated to better result. Read More…

Which would you prefer? We have all heard the rumors and skeptics saying you burn more calories bodybuilding during the day, you can lift heavier weight at night, you get bigger quicker if you lift in the day, you get a better pump before you sleep, etc… Don’t listen to this garbage, learn the truth! Read More…

Manny Kirby AKA Azifukared hits us up with a Killer Shoulder Workout. It may look easy but if you want those shoulders you must work for them! Better have the water ready, this shoulder workout will set your shoulders on fire! Read More…

Everyone we know and probably everyone you know is having a baby. It’s that time of the year it seems. However, this is a part of nature that everyone wants to know about. This world may seem as it is only having babies this time of the year but let the truth be known we will be having babies today, tomorrow, the day after, next week, next month, and next year. But the big question from these new mothers to be is… Read More…

Over-Training is the result of training too much or too long. Our bodies need time to recover, when we train our muscles we are breaking them down. Simply put we are ripping them to shreds. If your muscles don’t have enough time to recover they will become over trained and fatigued. We have put together a list to help you keep from over training. Read More…