Is your diet in check? We hope so, but if not… We are here to help! If you follow these 4 simple diet tips you will be on your way to being lean for life with proper diet and nutrition.

TIP #1

Protein is necessary for the building and repair of body tissues. It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract. Protein keeps the body healthy by resisting diseases that are common to malnourished people. Prevents one from becoming easily fatigued by producing stamina and energy.

TIP #2

Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

TIP #3

Who said not to eat fat? There are so many low fat this low fat that…plain and simple don’t be scared of it. Eating fat won’t make you fat! Just stick with the healthy fats and you will stay healthy.

We all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer. Fats are not created equal. Some fats promote our health positively while other increase our risks of heart disease. The key is to replace bad fats with good fats in our diet.

Learn more about eating fats

TIP #4

Want your body to stay in shape then stay away from foods that contain the following:

- Shortening
- Hydrogenated oils
- Margarines
- High Fructose Corn Syrup