Fish oil for heart health is a hot subject. And there is a valid reason.

Almost all newspapers or magazines have their own research news on the amazing health benefits of fish oil for heart health. Doctors, nutritionist, trainers and exercise buffs highly recommend it. And just recently, my vet recommended fish oil capsules for the heart health of Phytho, my choco lab.

Even though most of us have heard of the exceptional benefits that omega 3 fish oil has to our cardiovascular health, only a few are aware of the all the scientific studies that prove the results on fish oil for heart health craze.

A study was published in Circulation, the official journal of the American Heart Association, giving an extensive and systematic report on the effects of omega 3 fatty acids from fish on blood circulation and reasons why fish oil works well for the health of heart and cardiovascular system in a lot of ways.

This research illustrated that fish oil fatty acids aids the heart by lowering cholesterol, preventing erratic heartbeat and minimizing blood clots. It can also reduce blood pressure, lower triglycerides, balance HDL and LDL, relax the arterial walls and prevent the development of new plaque and inflammation, vasoconstriction, platelet aggregation and many more. [Vol. 106:2747]

Astonishing! Other scientists have mentioned how omega 3 fish oil can help a person that is depressed as well. It can be a big help for somebody who is broken hearted.

A certain group of doctors have published research in the Journal of American Medical Association regarding all the positive effects that increased fish oil consumption can do to lowering a man’s risk of coronary heart disease (CHD). Then again, statistics have shown that more women die from heart disease as compared to any other cause, so scientists were interested to know if fish oil can give the same health benefits to them as it can for men.

84,688 women were followed for 16 years and the doctors came to the conclusion that those who consumed 5 or more servings of fish a week had lesser chances of CHD or dying from a heart attack, compared to those who consumed less fish. [Vol. 287, No. 14]

In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.

A sure way that you ensure getting enough is by supplementing your diet with pure omega 3 fish oil capsules which can surely give you all eight naturally occurring omega 3 fatty acids.

That’s the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.

Of course it is! And it may start this moment, if you take action and follow this advice.