Everyone knows you can’t accomplish both the fitness goal together, because each of these goals will require you to do the exact opposite of each. Trying to accomplish both together will leave you hanging in the middle, and back to where you started. So, how do you gain muscle weight without gaining too much fat at the same time? When trying to gain muscle mass, you will definitely be taking in more than your required daily calories, because if you want to build muscle mass, you must have enough food intake to build your muscles from.

Most people have 2 goals when it comes to fitness, they are-

1) Build extra muscle mass

2) Lose fats

Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.

Generally, having extra 3-500 of calories would be enough to do the trick. This way you’ll get lean tissues instead of fats, food intake coupled with proper exercises would be the key to get you that perfect body sooner.

Bear in mind, you probably won’t gain as much pounds as you like a week. Normal healthy rate is to gain about half to a pound a week. That is possible if you have the correct set of training. Although it’s slow, but at least you get to keep track on your own body fat level and able to tweak when you see fit. If you start gaining fats, lower your intake slightly.

Slower and more consistent approach is the best way to go for gaining extra muscle mass, not overly eating but eating just enough to gain those lean tissues. Always listen to what your body is telling you, find out how those surplus of calorie intake is interacting with your own metabolism rate, and you’ll get leaner, fitter and ripper in no time!