We all know it’s summer time and everyone is ready to hit up beach or pool to show off their new hard earned muscle they’ve gained. You’ve busted your butt in the gym multiple times per week, you’ve been eating healthy, so now let’s go out and show that muscle off! Here I will be explaining a little trick that with a little bit of planning you will be able to look your ripped and at your best.

Pro bodybuilders use this trick to help get cut before the big show.

One big requirement is that you have a pretty lean full look and if you have been following our advice here at MassiveMass.com then you should easily be meeting this requirement, so you are good to go and will be able to achieve the full effect.

High Protein Phase
1. Start by taking some Taraxatone or dandelion root to help you shed excess water.
2. Try dropping your carbohydrates down to about 25-30 grams (get these carbs from fibrous vegetables).
3. Intake your carbs first thing in the morning after a walk.
4. Now up your protein to 1.5 grams to 2 grams for each pound of your body weight (use low to no sodium protein).
5. Now divide your protein into seven meals, spaced two and a half hours apart.
6. Drink between one to two gallons of water a day while depleted of carbs.
7. Try going out for two to three 30 minute brisk walks a day, nothing more strenuous because your body will eat your muscle tissue. Do all of these combined for two to three days, the longer you do it the better the effect but do not do this longer than 3 days.

Also during this high protein phase: If you are having cravings take a tablespoon of low sodium peanut butter.

Carbohydrate Phase
1. The day before the event start eating carbohydrates moderately about 33 grams every 2 ½ to 3 hours.
2. Cut your water back to only sipping with meals.
3. Make these carbohydrates low glycemic, for example sweet potatoes, oatmeal, whole-wheat pasta, etc… Eating these carbs will make a huge difference.

If you start to lose all definition and your muscles start to become flat begin carbohydrate phase early.