Everyone wonders how to exercise to build muscle, but eliminate the pain they get after the workout for a day or two after.

In this article, I have gone through a couple methods that can be added to your workout. They will shorten your workout time, give you a well rounded workout, and also help you build muscle stronger.

Most of these concepts are related to basic knowledge of working out, however they must be incorporated in to your work out, or you will still feel the burn.

Lactic acid can hurt your muscle building. After an hour of working out, your body will be close to using up all its oxygen in your blood. Your muscles will then start to develop lactic acid, which is not good when you are trying to avoid aching and pains. Keeping your workout time an hour or less will help to lowering the amount of pain.

With this in mind, you must be able to get more done, and faster, than usual. You need to make whatever you do, worth your time. Lifting 80-85% of your one rep max is crucial. This is a good weight for high resistance, which will cut back your exercise’s total time.

Compound exercises, as you can tell from reading my other articles, are the best for building muscle and also losing weight. They work many muscles at once, giving you better flexibility and comfort with movements involving many muscles. They are highly recommended to exercise to build muscle, because compound exercises will benefit you the most when you are out of the weight room, doing daily activities like lifting objects, moving furniture, and any type of sport.

To shorten up your time even more, use compound exercises. However, if you don’t go to the gym because you are scared you’re not ready, begin your workout at home. Pushups, pull ups, chin ups, and mountain climbers are examples of a few exercises, which you don’t need much equipment for, and you can still use these to exercise to build muscle.

To prevent pain and aching, reduce your rep and set count, while increasing your weight.

A shorter time while you exercise to build muscle will still be beneficial, as long as you are lifting a good amount of weight and performing exercises that work many muscles at once.