Creatine is a substance which is formed naturally in our bodies. This substance is an amino acid-based compound. It is able to store energy from amino acids that already exist and foods that are found in the body. Some foods that are rich in creatine are fish and red meat. This substance is stored in the human body by the name of phosphocreatine which is another compound. Phosphocreatine stores energy in muscles and provides the energy for muscular contractions. Phosphate has the job of regenerating adenosine triphosphate or ATP molecules. Read More…

A state champion powerlifter, with an intensive background in martial arts and a mastered study of Qi Gong. He is a self employed Personal Trainer and offers an innovative “Iron Warrior Training Program”. Read More…

Do you feel like you’re on an endless weight loss cycle? Losing weight, gaining weight back, losing again, a continuous up and down scale. Many folks share the same problem. Read More…

Results are in for the Arnold Classic 2009 from the  Columbus Convention Center along with pictures! Read More…

Do you remember the times when having a big belly was the latest fashion? I’m not surprised that you can’t remember, as such a moment never existed. Nobody ever liked fat people. They were the target of many jokes across ages. Read More…

Female bodybuilding is often misunderstood by many people of today.Most women do not want to look musclebound like men, but female bodybuilders build muscle to help them burn the genetic fat in their bodies much better than working hours of cardio that was recommended in years ago. Female bodybuilding started with female bodybuilders like Rachel Mclish and Cory Everson and has been rising in popularity ever since. The use of anabolic steroids though is spoiling the image of the sport. Read More…

Fish oil for heart health is a hot subject. And there is a valid reason. Read More…

If you are a woman and wear a size 14 and you blow a bundle on designer size 8 dresses or a man who wears a size 44 and blows a bundle on designer size 36 as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. Read More…

Protein is one of the nutrients that is used in quite large quantities in the body. It is called a macronutrient and provides about 4 calories a gram to the body for its health. It is vital for the formation of the body’s building blocks. Among the many jobs it does is the growth and upkeep of the muscles, skin, immune system and eyes, just to mention a few. Protein also helps in the body making enzymes and in maintaining the health of the blood. Read More…

Testosterone is thought to be the only substance referred to as the “holy grail” of muscle growth. Testosterone, a vitally important muscle-building hormone, is a determining factor when you are trying to build muscle in your body. Read More…