Which would you prefer? We have all heard the rumors and skeptics saying you burn more calories bodybuilding during the day, you can lift heavier weight at night, you get bigger quicker if you lift in the day, you get a better pump before you sleep, etc… Don’t listen to this garbage, learn the truth!

BENEFITS:

So what are the benefits between working out during the day or at night? Truth is God made our bodies different in every shape and form. You have some that have to eat alot to grow, you also have the ones who don’t eat at all and grow. The only benefits you have is what best fits your body and energy levels. If you feel like you do your best at night, work out at night. If you feel you do your best in the morning, workout in the morning. No matter what, as long as you eat and do your workouts properly you will get results!

TIMING:

Ok, so you wake up you think you are ready to burn more calories then ever before just because you are training on an empty stomach. FALSE! Many like to believe this, and trust me it’s a great motivator to jump out of bed hurrying up to go do some cardio in the mornings. But, know the truth… You will burn the same amount of calories in the morning same as if you were to workout during the day or night.

Keep in mind, if you want to train hard, burn the most calories, and shed the fat you need high levels of energy. So when do you have the most energy?  That’s your answer. To burn the most calories pick the time of the day your energy levels is at their highest!